Videos: Two Gentle Shoulder Stretches
Videos: Two Gentle Shoulder Stretches As part of our monthly shoulder challenge, here are some gentle shoulder stretches…
Born to Yoga – Firefly pose
Born to Yoga – Firefly Pose This 6-year-old easily demonstrates an extremely challenging pose. Learn her secret…. Here…
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Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…
Podcast: Yoga Nidra of Human Dharma
Yoga Nidra of Human Dharma Time: 10 min 10 Sec Joyfully drift through the four aspects of human…
Podcast: Story of Madalasa & Alarka
Podcast: Story of Madalasa & Alarka Time: 14 min 45 sec The debauched son Alarka becomes king only…
Yoga: When You Start Young
Yoga: When You Start Young Our dear friend, practitioner, and teacher Sarah – formerly of Shady Side –…
Yoga Nidra: Parallelism
Yoga Nidra: Parallelism Time: 9 min 46 sec Here we explore how parallelism brings a sense of peace…
Should the Horses Run Wild?
Should the Horses Run Wild? Here is an analogy that explores the yogic way of living and the…
Yogini in Hawaii
Yogini in Hawaii Jaya just got back from Hawaii and shares these fabulous photos with us…. And you…
Yoga Nidra Challenge: March ’18
Yoga Nidra Challenge: March ’18 With the coming time change, and rise of spring, it is the ideal…