Special Topics in Meditation: Feb 21, 6:30 – 8p
Special Topics in Meditation: Feb 21, 6:30 – 8p Learn new techniques and get all your questions answered…….
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Cleanse Challenge: Feb ’19
Cleanse Challenge: Feb ’19 Here are four distinct cleansing practices to employ on a week-by-week basis throughout the…
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Balance: A Few Essentials for Success
Balance: A Few Essentials for Success Balance is a key aspect of life – here we investigate a…
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What Are Your YOGA Goals for 2019?
What Are Your YOGA Goals for 2019? Share with us what you would like to achieve….. What is…
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Revolved Challenge: Jan ’19
Revolved Challenge: Jan ’19 For the month of January 2019 we shall explore all kinds of revolved poses…….
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A New Face at Yoga + Cat Bolster
A New Face at Yoga After years of following mom to class only to be shut out and…
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Open Letter to Saturday Meditation Attendees
Open Letter to Saturday Meditation Attendees On Saturday evening, it came to mind to write an email to…
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Calm Challenge: Dec ’18
Calm Challenge: Dec ’18 Here are ways to stay relaxed and stress-free over the next four weeks –…
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Wellness Retreat in The Bahamas: Mar 27 – 31, 2019
Wellness Retreat in The Bahamas: Mar 27 – 31, 2019 Here is a unique opportunity to renew &…
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Healthy Living News
Healthy Living News Everyone wants to lead and live the good life and here are some tools &…