Balance: A Few Essentials for Success
Balance: A Few Essentials for Success Balance is a key aspect of life – here we investigate a…
What Are Your YOGA Goals for 2019?
What Are Your YOGA Goals for 2019? Share with us what you would like to achieve….. What is…
Revolved Challenge: Jan ’19
Revolved Challenge: Jan ’19 For the month of January 2019 we shall explore all kinds of revolved poses…….
A New Face at Yoga + Cat Bolster
A New Face at Yoga After years of following mom to class only to be shut out and…
Open Letter to Saturday Meditation Attendees
Open Letter to Saturday Meditation Attendees On Saturday evening, it came to mind to write an email to…
Calm Challenge: Dec ’18
Calm Challenge: Dec ’18 Here are ways to stay relaxed and stress-free over the next four weeks –…
Wellness Retreat in The Bahamas: Mar 27 – 31, 2019
Wellness Retreat in The Bahamas: Mar 27 – 31, 2019 Here is a unique opportunity to renew &…
Healthy Living News
Healthy Living News Everyone wants to lead and live the good life and here are some tools &…
New Sat Class Line-Up
New Saturday Class Line-Up After a public survey and an email-response campaign, we are now implementing this starting…
Thanksgiving Week Yoga 2018
Thanksgiving Week Yoga 2018 Join us all week long – be relaxed, balanced, and fit during this holiday…