Stay-At-Home Yoga #2: Deep Stretch + Balance
Stay-At-Home Yoga #2: Deep Stretch + Balance Podcast: 1 hr 01 min 59 sec Here is a practice…
Plank Core Series #1: Podcast
Plank Core Series #1: Podcast Time: 6 min 44 sec A quick burst of a practice to maintain…
Stay-At-Home Yoga #1: Staying Strong
Stay-At-Home Yoga #1: Staying Strong Podcast: 44 min 20 sec Here is an at-home practice that is suitable…
No Yoga Mar 16 – 21: Coronavirus / Covid19
No Yoga Mar 16 – 21: Coronavirus / Covid19 Her are the reasons why we felt compelled to make…
Breath Challenge: Week #1 Review
Breath Challenge: Week #1 Review Here are some of the themes and techniques we discussed & practiced in…
Breath Challenge: March ’20
Breath Challenge: March ’20 Join us all month long in this dynamic endeavor, both in class and at…
Block Challenge: Week #4 Recap
Block Challenge: Week #4 Recap Here are some shots – 47 in all – from the final week…
Top Ten Reasons To Attend “Refining Our Practice…”
Top Ten Reasons To Attend “Refining Our Practice: A Call for Poses” Bring whatever poses you wish to…
Block Challenge: Week #3 Recap
Block Challenge: Week #3 Recap Great to see everyone going after it with this Block Challenge!! Here are…
Block Challenge: Week #2 Recap
Block Challenge: Week #2 Recap You all have been doing great with the Block Challenge!! Your creativity and…