High Lunge Challenge: Aug ’22
High Lunge Challenge: Aug ’22 Build your endurance in your high lunge all month long…. The Aug ’22…
Pigeon Challenge: Jan ’22
Pigeon Challenge: Jan ’22 Throughout the month we will be uploading videos, photos, and tips for refining your…
Block Challenge: Week #1 Recap
Block Challenge: Week #1 Recap We had a very successful first week of our Feb Block Challenge. Here…
Come Get the Benefits
Come Get the Benefits Sometimes we may need a reminder to come practice, and we think this short…
Hold That Pose
Anyone who has seen me do this pose knows… that the photographer must be really, really good…
What is Your Favorite Yoga Pose?
What is your favorite yoga pose & why? Some years ago I posed the question….And we got a…