strength - Renaissance Yoga

Glutes Practicum #1

BySatyam November 10, 2019November 11, 2019

Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…

BySatyam November 3, 2019November 11, 2019

Glute Challenge: November ’19 For the month of November we will be focusing on the all-important muscles that…

BySatyam August 29, 2019August 28, 2019

Plank Challenge: Sep 2019 Our 7th annual Plank Challenge is all about tailoring the experience to help you…

BySatyam August 27, 2018

Plank Challenge: Sep 2018 Our 6th annual Plank Challenge is all about tailoring the experience to help you…

BySatyam April 2, 2018April 2, 2018

Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…

BySatyam August 28, 2017August 27, 2018

Plank Challenge: Sep 2017 Our 5th annual Plank Challenge is all about tailoring the experience to help you…

BySatyam June 12, 2017June 12, 2017

Abs Challenge: June ’17 – Week #3 Video Join in each week during the month of June for…

BySatyam April 17, 2017October 17, 2017

Student Spotlight: Elizabeth on Abs Podcast: 3 min 22 sec Here Elizabeth share her insights on (re)entering the…

BySatyam September 30, 2016September 30, 2016

Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice…

BySatyam August 29, 2016August 29, 2016

Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for…