The Plank Challenge: Sep 2024
The Plank Challenge: Sep 2024 Our 12th annual Plank Challenge give scope for everyone to participate…. Overview: Great…
The Plank Challenge: Sep 2023
The Plank Challenge: Sep 2023 Our 11th annual Plank Challenge give scope for everyone to participate…. Overview: Great…
Core Challenge: Oct ’22
Core Challenge: Oct ’22 For the month of October, we shall engage in the Core Challenge and rely…
The Plank Challenge: Sep 2022
The Plank Challenge: Sep 2022 Our 10th annual Plank Challenge give scope for everyone to participate…. Overview: Great…
High Lunge Challenge: Aug ’22
High Lunge Challenge: Aug ’22 Build your endurance in your high lunge all month long…. The Aug ’22…
Obliques Challenge: Apr ’22
Obliques Challenge: Apr ’22 This month we will focus on strengthening and conditioning our obliques… ~ Check Out…
The Plank Challenge: Sep 2021
The Plank Challenge: Sep 2021 Our 9th annual Plank Challenge give scope for everyone to participate…. Overview: Great…
Tree Pose Challenge: Mar ’21
Tree Pose Challenge: Mar ’21 Let’s jettison into spring with a tree pose challenge wherein each week will…
The All-NEW Plank Challenge: Sep 2020
The All-NEW Plank Challenge: Sep 2020 Our 8th annual Plank Challenge offers some new and exciting features. Overview:…
Strengthening Your Glutes – Without Getting Up
Strengthening Your Glutes – Without Getting Up Here are two simple poses for strengthening your glutes that are…