Class: Breathing, Sleep & Combatting Stress
Class: Breathing, Sleep, & Combatting Stress How we can use our daily life rhythms to positively influence our…
Seminar: Yogic Science of Sleeping – Nov 15 – 2p
The Yogic Science of Sleeping Sun, Nov 15, 2015 at 2p – 4:30p // $35 tuition at Ruah…
Sleep Seminar Recap
Had a wonderful turnout and great team on hand for yesterday’s seminar, A Good Night’s Rest: The Yogic…
Haiku, Yoga And Time
A little explanation is needed. Yesterday I received an email from someone at 1:50pm stating that due to…
Poem on Sleeplessness & Yoga Haiku
Here Sherrod sends us two pieces for the Poetry Challenge. Sherrod was keen on attending the upcoming sleep…
The Yogic Science of Sleeping: Sun, Oct 19, 2p – 4p
A Good Night’s Rest: The Yogic Science of Sleeping Sun, Oct 19, 2014, 2p – 4p Galesville Memorial…
Deep Sleep: How Do You Prepare Yourself?
This post is a potpourri of some discussions we’ve had in classes this week and links sleep with…
Six Bad Habits (Which Should Be Given Up)
Six Bad Habits (Which Should Be Given Up) By overcoming these bad habits, we have a far greater…