Video: Restorative Yoga
Video: Relax & Restore Here is a peek into the culminating portion of our Saturday morning Relax & Restore class… [July…
The Relaxation Challenge: Jan 2016
Relaxation Challenge: Jan 2016 Check here each week for new approaches for relaxation – all month long. Given…
Yoga Nidra Challenge: Dec 2013
Yoga Nidra Challenge: Dec 2013 Yoga nidra is an important element of any yoga practice – it enables…