Podcast: Singing Bowl Meditation
Singing Bowl Meditation Time: 11 min 17 sec Experience a sense of peace as you relax into a…
Podcast: Yoga Nidra Purification
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind….
Podcast: Singing Bowl Bath
Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds…
Gentle Yoga: Movement + Restorative Poses
Relax, Renew, Refuel Here is a peek at last night’s Gentle Yoga session. In general, at this class…
Podcast: Star Luminesence
Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring…
Podcast: Meditative Breathing
Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable…
Meditation Challenge: Oct 2015
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really…
Podcast: Visualization & Singing Bowls
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…
Podcast: Meditation Ideation
Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on…
Yoga Relaxation – Family Style
Legs Up The Wall One mama yogini with her two daughters relaxing together at the end of class… It…