Block Challenge: Week #1 Recap
Block Challenge: Week #1 Recap We had a very successful first week of our Feb Block Challenge. Here…
Strengthening Your Glutes – Without Getting Up
Strengthening Your Glutes – Without Getting Up Here are two simple poses for strengthening your glutes that are…
Glute Challenge: November ’19
Glute Challenge: November ’19 For the month of November we will be focusing on the all-important muscles that…
Warrior III: Retro (2012)
Warrior III: Retro (2012) Here is a look back as well as a view of the way forward……
Yoga Videos from Classes & More
Yoga Videos from Classes & More Here are a few recent videos from classes and yoga living…
Behind the Magic Red Door
Behind the Magic Red Door There is a new look in Galesville – a freshly painted door –…
The Balance Challenge: April ’19 – Week #3
The Balance Challenge: April ’19 – Week #3 Here we explore transitions – moving from one balance pose…
Further Proof: Yoga Really Works
Further Proof: Yoga Really Works Just in case you needed some reassurance your practice actually works…. I went…
Podcast | Renaissance Yoga Videos | Stories & Philosophy | Videos | Videos (General) | Yoga Philosophy | Yoga Postures
Video: The Beginnings of Yoga
The Beginnings of Yoga Here is a short video / podcast that explores the first yoga posture…. The…
Backbend Challenge: June ’18 – Week #1
Backbend Challenge: June ’18 For the month of June we shall be embarking on the “Backbend Challenge” with…