Hamstring Challenge: June ’21
Hamstring Challenge: June ’21 Join us for the hamstring challenge wherein each week we explore ways to safely…
Balance Workshop: Photos
Balance Workshop: Photos Here are just a few shots from the evening…. First off – my bad. I…
The Balance Challenge: April ’19 – Week #1
The Balance Challenge: April ’19 – Week #1 Each week of the month we will explore a new…
Backbend Challenge: June ’18 – Week #3
Backbend Challenge: June ’18 – Week #3 Week #1 of the Backbend Challenge focused on backbends in everyday life….
Video: Seated Shoulder Opener
Video: Seated Shoulder Opener This video offers some gentle to moderate shoulder openers from a seated position…. …
Outdoor Yoga Challenge: June 2016
Outdoor Yoga Challenge: June 2016 Find a favorite spot to practice – enjoy the natural surroundings…. After May’s…
Sandbags Galore for Restore
Sandbags Galore for Restore On Saturday we broke out the sandbags to find deeper, more grounded ways of holding…
Yoga Balance Challenge – Podcast #3
Podcast: Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar…
Yoga Balance Challenge – Podcast #2
Podcast: Balance Challenge #2 Time: 7 min 12 sec Here is the second balance challenge podcast for week…
Yoga Balance Challenge – Podcast #1
Podcast: Balance Challenge #1 Time: 11 min 45 sec Here is the first podcast for this month’s Balance…