Reply to Mediterranean Diet
Reply to Mediterranean Diet Here is my super-fast, 1-minute reply reply to Friday’s (1/6/23) NYT article espousing the…
Soup Challenge: Nov ’22
Soup Challenge: Nov ’22 As we bear our sights on late fall we are entering soup season!! Overview: For…
Seed & Nut Challenge: Oct ’21
Seed & Nut Challenge: Oct ’21 Let’s really dig into our seeds and nuts this month – learning…
Squash Challenge: Oct 2019
Squash Challenge: Oct 2019 After all that planking last month, I thought we could use a little nutrition…
New Spirulina Shipment!!
New Spirulina Shipment!! A new batch of spirulina has just arrived…available at all classes – just let us…
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Yoga Living: Recent Scenes
Yoga Living: Recent Scenes Here are a few shots of life from the past few weeks… Class Time…
Salad Challenge: July ’18
Salad Challenge: July ’18 Here is an ideal challenge for the middle of summer – so get your…
Case Study: 102 Yr Old Dr. Reveals Secret to Long Life
Case Study: Dr. Reveals Secret to Long Life He was still performing heart surgery at the age of…
Message from Dr. K.A. Williams – Cardiologist
Message from Dr. K.A. Williams – Cardiologist Here is a message from the President of the American College…
Veggie Dish Challenge: Nov 2015
Veggie Dish Challenge: Nov 2015 A great time to share healthy, tasty eating with friends and family. How…