Podcast: Inner Space Meditation
Podcast: Inner Space Meditation Time: 20 min 06 sec This instructional and experiential session enables one to delve…
Podcast: Illumined Yoga Nidra + Singing Bowls
Podcast: Illumined Yoga Nidra with Singing Bowls Time: 23 min 13 sec Immerse yourself in the calming, soothing…
Seminar: Yogic Science of Sleeping – Nov 15 – 2p
The Yogic Science of Sleeping Sun, Nov 15, 2015 at 2p – 4:30p // $35 tuition at Ruah…
Podcast: Yoga Nidra Purification
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind….
Podcast: Immersing the Mind
Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into…
Podcast: Singing Bowl Bath
Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds…
Podcast – Panoramic Visualization
Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the…
Podcast: Star Luminesence
Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring…
Podcast: Meditation Visualization
Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization –…
Podcast: Meditative Breathing
Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable…