Podcast: Yoga Nidra Purification
Yoga Nidra – Deep Relaxation Time: 10 min 04 sec This practice focuses on purifying body and mind….
Podcast: Immersing the Mind
Drenching the Mind in Ideation Time: 13 min 36 sec Start at the heart chakra and move into…
Podcast: Singing Bowl Bath
Singing Bowls: Sounds that Soothe & Heal Time: 11 min 51 sec Bathe yourself in the soothing sounds…
Podcast – Panoramic Visualization
Meditative Podcast Featuring Visualization Time: 15 min 30 sec Here we continue on with week #2 of the…
Podcast: Star Luminesence
Meditation Challenge – Visualization Time: 9 min 06 sec This podcast uses the technique of visualization to bring…
Podcast: Meditation Visualization
Meditation Challenge – Week #2 Podcast: 9 min 30 sec The theme for this week is visualization –…
Podcast: Meditative Breathing
Podcast: Meditative Breathing Time: 6 min 41 sec A very simple approach for starting any meditation practice… This approachable…
Meditation Challenge: Oct 2015
Meditation Challenge – Oct 2015 Each week will feature a different theme, style, technique for meditation. Overview: Meditation really…
Podcast: Visualization & Singing Bowls
Visualization and Singing Bowls Time: 25 min 12 sec Here (below) is a podcast from our recent Meditation…
Podcast: Meditation Ideation
Meditation Ideation Time: 18 min 04 sec Here (below) is a podcast from our recent Meditation Circle held on…