Thanksgiving Week Schedule
Yoga Classes Thanksgiving Week Enjoy your holiday celebration and stay fit too! Friends and relatives welcome… Mon, Nov…
Plank Challenge: Sep 2015
The Plank Challenge – Sep 2015 We are very pleased to announce our third annual Plank Challenge…join in…
Yoga Challenge Classes this Summer
Yoga Challenge at NECC (Ches Bch) Mon Evenings (6:30 – 7:30p) & Thurs Mornings (9a – 10a) Two…
The Holiday Flow ~ Mon, Dec 29, 6:30p – 8p
The Holiday Flow Mon, Dec 29, 2014; 6:30p – 8:00p Black Belt Academy, Dunkirk $18 by Dec 26;…
Abs Challenge #7 – Podcast
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
Abs Challenge #6 – Podcast
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that…
Abs Challenge #5 – Podcast
Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with…
Abs Challenge #4 – Podcast
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core…
Abs Challenge #2 – Podcast
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…