Chair Yoga for Seniors
Chair Yoga for Seniors This 30-minute chair yoga session is appropriate for most able-bodied seniors. There are both…
Chair Yoga: Every Tuesday at 9am
Chair Yoga Discover how yoga postures can be adapted to a practice in a chair and experience how…
Gentle Challenge: Aug ’18 – Week #3
Gentle Challenge: Aug ’18 – Week #3 This week we shall explore a very simple chair yoga sequence….
Podcast: Office Yoga For Everyone
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…