Fascia Challenge: Part 2 – Videos
Fascia Challenge: Part 2 Here are two more videos related with this month’s Fascia Challenge… Video #1: Fascia…
Psoas Challenge: July ’22
Psoas Challenge: July ’22 For the month of July 2022, we shall engage in the Psoas Challenge… General…
SI Joint Challenge: June ’22
SI Joint Challenge: June ’22 For the month of June we shall examine the sacroiliac joint… Basic Anatomy…
IT Band Challenge: May ‘ 22
IT Band Challenge: May ‘ 22 This challenge is all about expanding our understanding as much as it…
Glute Challenge: November ’19
Glute Challenge: November ’19 For the month of November we will be focusing on the all-important muscles that…
Really, We are Meat-Eaters? Our Anatomy Says Otherwise
Really, We are Meat-Eaters? Our Anatomy Says Otherwise The following charts provide clear evidence about what foods our…
Video: Seated Shoulder Opener
Video: Seated Shoulder Opener This video offers some gentle to moderate shoulder openers from a seated position…. …
The Hip-Opener Workshop Recap
Great having everyone out for Sunday’s seminar: “The Hip-Opener Workshop”. It was wonderful to spend the afternoon with…
Yoga Anatomy Recap
We had a full house for today’s Yoga Anatomy: Practice & Prevention seminar. After brief introductions by Shawn…
Yoga Anatomy: A Short Video
On Sunday, Sep 26, we held our first-ever Yoga Anatomy seminar. It focused on the back & hips….