Stay-At-Home Yoga #2: Deep Stretch + Balance
Stay-At-Home Yoga #2: Deep Stretch + Balance
Podcast: 1 hr 01 min 59 sec
Here is a practice that gradually builds, brings you into flight,
and slowly draws you back down into a serene place…
The Podcast / Practice
This unscripted, unedited free-flowing podcast will offer you a holistic practice from head to toe, inside and out. Engage in gentle stretches, moderate balances poses, and opt-in for some strength sequencing, as you wish. And, of course, let us know how it goes…
Sequence: Here is the basic overall flow of the practice:
makarasana / half-frog pose / shalabasana / cobra / child / downdog / standing fold / standing meditation / pyramid / dancer / standing balance / half-utkatasana / lateral balance / down dog / plank series / child / ardha mandal / garudasana (arms) / kneeling half-moon / extended side angle / lizard / tree pose / standing twist / dancer pose / uddyana mudra / plank / seated core balance / supine hip-openers / personal practice / shavasana
Thank you for the practice!!!
You are most welcome Teresa,
Namaskar!!
Thank you! Al and enjoyed your new podcast — liked the new poses!
OK wonderful to hear Liz!! Glad you and Al approve of it!! Thanks – good to know!! Stay well….🙏💪😊
Just completed this new one and LOVE it…for some reason hearing our familiar music was very comforting right now as well…the balance sequences are just what I needed…very wobbly this morning so this is my new morning go to..THANK YOU.
OK – glad this one suited you Annie!
I actually tried to have background music throughout but I see the volume of it is a little low. It is not mixed, just playing as I am talking, but the mic is much closer to me.
Keep after that balance!!
Thank you so much Satyam, this was such a replenishing practice 🙂 Listening in from Perth and wishing you the best
Hey Joel,
Great hearing from you!! Thanks so much for checking in. Hoping things are cool and calm where you are!! Stay safe.
Namaskar…
So glad you made these podcasts, Satyam! This was my first and I really enjoyed it.
Wonderful to hear Stephanie – thanks for trying it out & letting me know. Will make more!! ⭐⭐⭐
Trust you and the family are well…. 🙏😊