RenYoga U: Longevity: Maximizing Our Lives – Course Replays
Longevity: Maximizing Our Lives – Course Replays
In this course, we will take a wide-angle perspective on how we can heighten our happiness and health and lead a productive and long life.
Class Times & Replays:
Here is general info about this course (overview, registration, and aims etc) and directly below are the listings of the live online class meeting times.
Thurs, Sep 22: 7pm to 8:15pm [replay below]
Thurs, Sep 29: 7pm to 8:15pm [replay below]
Thurs, Oct 6: 7pm to 8:15pm [replay below]
Thurs, Oct 13: 7pm to 8:15pm [replay below]
Thurs, Oct 20: 7pm to 8:15pm [replay below]
Bonus Class – Thurs, Oct 27: 7p – 7:45p [replay below]
In addition to replays of the above live class meetings, after each week’s there is a recorded recap and Q & A which are also below.
Course Handout + Post Course Registration
The course handout / booklet is available to non-registrants for $15. Contact us if you would like a copy. At any time, one may gain access to all videos and replays as well as the handout – an $175+ value – for the discounted course fee of $110. (Venmo: @RenaissanceYoga; Paypal: Request an invoice or find us renyoga@gmail.com)
How to Use Promo Codes
For registrants with a promo code: (a) Make sure you’re signed in to Vimeo (or created an account); (b) click on “Rent $$$$” in the upper right corner; (c) click on the small blue font that says “Apply Promo Code”; (d) enter promo code from the email and you should then have full access to the class.
Course Replay Bonus Session
In this bonus session (31 min 28 sec) we explore how the mind can help heal the body and then delve into a practicum for building your own basic meditative home practice.
Longevity – Maximizing Our Lives (Bonus Session) from Renaissance Yoga on Vimeo.
Course Replay Week #5: Longevity: Maximizing Our Lives
In this class presentation (1 hr 15 min 12 sec) we explored the essential role of spirituality in creating a long and happy life. Topics included: What is spirituality, why is it meaningful, how it should play an integral role in our daily lives, and so much more. This is a jam-packed class.
Longevity – Maximizing Our Lives #5 from Renaissance Yoga on Vimeo.
Recap Week #4: Longevity: Maximizing Our Lives
In this short recap (6 min 31 sec) we address topics covered in the interactive session of class #4: starting a breathing / meditative practice, the description of stress, and the potential plus points of the flight / fight response.
Recap Week #4 – Longevity from Renaissance Yoga on Vimeo.
Course Replay Week #4: Longevity: Maximizing Our Lives
In this 4th class presentation (59 min 29 sec) the theme was the mind, and we explore the effectiveness of the breath as tool to reduce and eradicate stress, the effect of stress on sleep, humans as mental beings, the search for happiness, and how these factors affect our quality of life and longevity.
Longevity – Maximizing Our Lives #4 from Renaissance Yoga on Vimeo.
Recap Week #3: Longevity: Maximizing Our Lives
In this recap (15 min 42 sec) we review the chief points and central themes discussed during the interactive session of week #3 of our course. Those topics include: consumerism, marketing, the continuum of processed foods, and more.
Recap Week #3 – Longevity from Renaissance Yoga on Vimeo.
Course Replay Week #3: Longevity: Maximizing Our Lives
In this class presentation (1 hr 2 min 59 sec) we explored longevity in the form of numbers and statistics in the US, reviewed key fundamentals for developing an exercise and movement routine, and delved into the grand topic of consumerism and how it affects us – as well as how we can escape it.
Longevity – Maximizing Our Lives #3 from Renaissance Yoga on Vimeo.
Recap Week #2: Longevity: Maximizing Our Lives
Here is a recap (9 min 46 sec) of our interactive session that was held with all attendees directly after the week #2 presentation. Topics included: the challenge of incorporating new life practices, chanting / kiirtana, cold water dips, curd, and topics going forward.
Course Replay Week #2: Longevity: Maximizing Our Lives
In this second class (1 hr 03 min 58 sec) of our course, “Longevity: Maximizing Our Lives”, we explore yogic secrets for a long life. The theme of this week’s class is regularity. The yogic ideal is that the body is a biological machine, and it thrives on consistent maintenance.
Longevity – Maximizing Our Lives #2 from Renaissance Yoga on Vimeo.
Recap Week #1: Longevity: Maximizing Our Lives
Here is a recap (25 min 35 sec) of our interactive session that was held with all attendees directly after the week #1 presentation. Topics included: wine drinking, Mediterranean diet, corporate greed, support groups and networking, life happenings beyond our control, and more.
Recap Week #1 – Longevity from Renaissance Yoga on Vimeo.
Course Replay Week #1: Longevity: Maximizing Our Lives
In this class (60 min 15 sec) we examine the phenomenon of Blue Zones, i.e. those places with the greatest number of centenarians. We look at what are Blue Zones, where are they, what allows them to thrive, what are their defects, and how we can create our own Blue Zone.
Longevity – Enhancing Our Lives #1 from Renaissance Yoga on Vimeo.
