RenYoga U: Food, Diet, & Health – Course Replays

Food, Diet, & Health – Course Replays

In this course, we will explore all sorts of topics (enlisted below) related with
your food choices and overall state of health. Since we are all experienced eaters there will be plenty of sharing along the way…

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Class Times & Replays:

Here is general info about this course (overview, registration, and aims etc) and directly below are the listings of the live online class meeting times.

Thurs, Jan 13: 7pm to 8:15pm (Replays Below) + Q & A video
Thurs, Jan 20: 7pm to 8:15pm
Thurs, Jan 27: 7pm to 8:15pm
Thurs, Feb 3: 7pm to 8:15pm
Thurs, Jan 10: 7pm to 8:15pm

Course Handout + Post Course Registration

The comprehensive 56-page course handout / booklet is available to non-registrants for $20. Contact us if you would like a copy. At any time, one may gain access to all videos and replays as well as the handout – a $150 + value – for the discounted course fee of $95. (Venmo: @RenaissanceYoga; Paypal: Request an invoice or find us renyoga@gmail.com)

How to Use Promo Codes

For registrants with a promo code: (a) Make sure you’re signed in to Vimeo (or created an account); (b) click on “Rent $$$$” in the upper right corner; (c) click on the small blue font that says “Apply Promo Code”; (d) enter promo code from the email and you should then have full access to the class. 

Week #5: Q & A

In this fifth & final Q & A, we answered a few questions about vitamins, sauces, and oils, and then offered reflections about the course.

Q & A Week #5 – Food, Diet, & Health from Renaissance Yoga on Vimeo.

Week #5: Class Replay

In this fifth and final class (1hr 2 min 20 sec), we examine a plethora of topics including food shopping, raw foods, sprouting, weight loss, sweeteners, and more.

Food, Diet, & Health – Week #5 – Main Talk from Renaissance Yoga on Vimeo.

Week #4: Q & A

In this wide-ranging Q & A session (56 min 03 sec) we discuss bone density, calcium, protein intake, keto, as well as how the animal farming industry has caused high arsenic levels in soil which in turn affects rice, among other topics.

Q & A Week #4 – Food, Diet, & Health from Renaissance Yoga on Vimeo.

Week #4: Class Replay

In this week’s class (64 min 08 sec) we examine (a) super foods, and (b) starch-based diet vs nutrient-based diet. Thereafter we briefly examine transitions, family concerns, and food prep. Finally, we welcome Elizabeth who discusses her 30-year career as a food scientist working with blueberries.

Food, Diet, & Health – Week #4 – Main Talk from Renaissance Yoga on Vimeo.

Week #3: Q & A

In this Q & A (40 min 51 sec) we address questions about fasting, acid-alkaline diet, protein sources, and more….

Q & A Week #3 – Food, Diet, & Health from Renaissance Yoga on Vimeo.

Week #3: Class Replay

In this week’s class (49 min 46 sec) we examine (a) the alkaline-acid aspect of foods and (b) fasting from both a yogic and western medical perspective.

Food, Diet, & Health – Week #3 – Main Talk from Renaissance Yoga on Vimeo.

Week #2: Q & A

In this Q & A (32 min 57 sec) we review a variety of key points like protein powders, vitamins (D & B-12), cooking styles, oil, and following a dietary regimen.

Food, Diet, & Health – Week #2 – Main Talk from Renaissance Yoga on Vimeo.

Week #2: Class Replay

This week’s main talk (51 min 18 sec) focused on the transformation of the American Diet from 1950 to 2020, and with it the extreme rise in coronary heart disease, the #1 killer. We also delved into how a plant-based diet can reverse the harm of a lifetime of eating meat.

Food, Diet, & Health – Week #2 from Renaissance Yoga on Vimeo.

Week #1: Q & A

In this Q & A (55 min 28 sec) we contrast the yogic outlook with Ayurveda, examine raw foods, look at food combining and food as medicine, among other topics and queries. This was based on submitted queries after week #1 and questions posed during the interactive portion of first week of class.

Q & A Week #1 – Food, Diet, & Health from Renaissance Yoga on Vimeo.

Week #1: Class Replays

The main presentation (38 min 55sec) for week #1 was the yogic diet:

Food, Diet, & Health – Week #1 – Main Talk from Renaissance Yoga on Vimeo.

Here are special health tips (11 min 10 sec) from week #1:

Food, Diet, & Health – Week #1 – Tips from Renaissance Yoga on Vimeo.

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