RenYoga U: Breathing & Chakras

~ Course Replays ~

All videos / replays for this 3-part course will be embedded here
shortly after each live class….

Here is general info about this course (overview, registration, and aims etc) and directly below are the listings of the live online class meeting times.

Class #1: Mon, Nov 29: 7pm to 8:15pm – (Replays below) + Q & A video
Class #2: Mon, Dec 6: 7pm to 8:15pm – (Replays below) + Q & A video
Class #3: Mon, Dec 13: 7pm to 8:15pm – (Replays below)

Course Handout + Post Course Registration

The comprehensive 17-page course handout / booklet is available to non-registrants for $15. Contact us if you would like a copy. At any time, one may gain access to all videos and replays as well as the handout – a $90 + value – for the discounted course fee of $55. (Venmo: @RenaissanceYoga; Paypal: Request an invoice or find us renyoga@gmail.com)

Week #3 Replays: Presentation & Practicum

In this culminating class, we view breathing as part of a greater system wherein the breath is the essential starting point for delving within. And in the practicum we review earlier steps and build upon them, such as with kumbhak and chakras, for a full sustained breathing and meditative experience.

Breathing & Chakras – Week #3 – Presentation from Renaissance Yoga on Vimeo.

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Breathing & Chakras – Week #3 – Practicum from Renaissance Yoga on Vimeo.

Week #2: Questions & Answers

This Q & A session (41 min 13 sec) focuses primarily on chakras and their effect on the body and mind – specifically which chakras correspond to which propensities of mind. The beginning few queries revolve around the breath and foundational aspects of meditation.

Q & A Week #2 – Breathing & Chakras from Renaissance Yoga on Vimeo.

Week #2 Replays: Presentation & Practicum

In this second class we presented ujjayi breathing, what it means to breathe into a particular spot or point, the chakra system (chakras, susumna, nadiis, and kundalinii), physical evidence that the chakra system is in effect, dominance of one nostril, and pranayama. Then we delved into a practicum.

Breathing & Chakras – Week #2 – Presentation from Renaissance Yoga on Vimeo.

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Breathing & Chakras – Week #2 – Practicum from Renaissance Yoga on Vimeo.

Week #1: Questions & Answers

This Q & A session (34 min 43 sec) from the first week of our course addresses many of the common difficulties and challenges associated with a comprehensive breathing practice.

Q & A Week #1 – Breathing & Chakras from Renaissance Yoga on Vimeo.

Week #1 Replays: Presentation & Practicum

In our first class we addressed: yogic mysticism & western material science; myths and dogmas about breathing; breathing fundamentals; and, the link between body and mind – among other topics. We then delved into a practicum.

For registrants with a promo code: (a) Make sure you’re signed in to Vimeo (or created an account); (b) click on “Rent $15.00” in the upper right corner; (c) click on the small blue font that says “Apply Promo Code”; (d) enter promo code and you should then have full access to the class.

Breathing & Chakras – Week #1 – Presentation from Renaissance Yoga on Vimeo.

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Breathing & Chakras – Week #1 – Practicum from Renaissance Yoga on Vimeo.

RenYoga U: Breathing & Chakras – Course Replays