Refreshing Drink

Yesterday at a yoga outing, I learned of a refreshing drink. Sarah David (Mon Nite NECC) let me in on one of her tasty specials. And that is what I share with you today! Thanks Sarah!

Cucumber Water: Fill a pitcher with water. Thinly slice 1/2 or 3/4 of a large cucumber and add to your water pitcher. Cut a few lemon or lime wedges and add to the water mixture. Refrigerate and let sit overnight.

Voila! You now have a very refreshing drink that carries a very subtle taste.

We all know that best is to drink a minimum of 2 liters of water every day. Drinking 3 or 4 is even better. Sometimes we may desire something other than just plain water. Store-bought fruit juices are not good options as they are highly acidic and filled with sugar, artificial flavors, and preservatives. And soda is obviously out.

The above cucumber water drink is an excellent alternative. It is highly alkaline, easy to make, inexpensive, and offers a subtle taste sensation that is quite refreshing.

Keep in mind that using an organic cucumber is probably best. If this is not an option, then at least peel the cucumber to remove that layer of wax that invariably is applied to today’s cucumbers. The same applies to the lemon / lime wedges.

Hope you all enjoy! And do write in with your favorite drink recipes as well, or any variation along this theme!!