Podcast: Yoga for Back Care
Podcast: Yoga for Back Care
Here is an unscripted podcast focusing on yoga for back care for you to follow at home. This is a gentle sequence that anyone can do. All that is needed is a yoga mat and a yoga block.
Folders containing handouts and a cd of this podcast are available for $5.00.
This podcast was made in concert with a yoga for back care seminar I led at Anne Arundel Community College on Nov 19, 2009. I hope this to be the first of many podcasts for your home practice library.
Your suggestions and comments are highly valued. Please do share any and all feedback. Thank you.
I really enjoyed this podcast. It was very easy to follow. My back has been bothering me and it feels so much better. However, I think this is a great sequence anytime, a perfect addition to home practice. Thank you Satyam!
I highly recommend Yoga for Back Care before, between, and after snow shoveling! It is magically restorative. I also found it beneficial before and after leaf raking back in the days when I could see the leaves. I have introduced several friends to Yoga for Back Care – they have all found it wonderfully beneficial. Thank you, Satyam!
I am just discovering Ren’s pod casts (note to self: must get head out of sand – is there a name for that assana?), and must say that each have been extremely helpful in my quest for a daily practice that works for me. I, too, have passed these on to friends. Looking forward to seeing and practicing with you in the new year… Many thanks, Satyam.
Hi Mandy,
So glad you have discovered the podcasts – that will inspire me to make more – there is much to share. I am very happy to know they have helped in your home practice – that is what they are for!
Keep checking back for more as I will be adding to our podcast library.
All the best,
Satyam