Time: 6 min 41 sec
A very simple approach for starting any meditation practice…
This approachable practice was recorded at the end of last Saturday’s Morning Yoga class and is appropriate for all practitioners. As it is a fairly short meditation it can be done even when time is limited.
Yoga Nidra #5 with Singing Bowls Time: 16 min 24 sec Join us for this contemplative, introspective journey…
Chakras & Bio-Psychology Sun, Jan 26, 2014, 2p – 4:30p Galesville Memorial Hall $30 by Jan 22 //…
Stay-At-Home Yoga #1: Staying Strong Podcast: 44 min 20 sec Here is an at-home practice that is suitable…
Stay-At-Home Yoga #3: Hip Openers & Warrior Series Podcast: 1 hr 10 min 28 sec Free up the…
She Is Also Doing Outdoor Yoga The world of yoga is vast and includes various practices including serving…
The Balance Challenge: April ’19 – Week #2 Here we explore how to enter into a lateral balance…
