Time: 13 min 36 sec
Start at the heart chakra and move into deeper, higher echelons of mind in this guided meditative sequence.
Note: This was the middle segment of the Meditation Circle of 08 Oct 2015.
This is the second offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…
The account of the downfall of one of the most famous asana teachers in the contemporary American yoga…
Last Friday I arrived at class and saw that it was not there – my famed black bag…
Here are a few scenes from this past week or so. First we have Miss Penelope doing yoga…
Here is the view from Nancy’s tiny rented cottage, which served as her personal retreat for a day…
Monthly Thursday Schedule: Oct ’19 to Apr ’20 In response to our call for topics, here is our…
