Podcast:
Deep Relaxation with Singing Bowls
Time: 23 min 06 sec
Experience this grand relaxation session as you delve deeply into this yoga nidra practice. Using your breath and ideation, calm each and every aspect of your physical body and reach into that pool of consciousness in the subtle layers of the mind.
Podcast: Yoga Different from Exercise Here is a short (5 min), informal talk about how yoga asanas differ…
Legs Up The Wall One mama yogini with her two daughters relaxing together at the end of class… It…
Meet Anna – and do listen to her podcast below. Anna has been coming to classes for years…
Below is a short video from today’s live sitar and yoga seminar. Together we ventured deep into a…
Podcast: A Meditative Exploration True Self-Worth Time: 14 min 22 sec How we view ourselves and by what…
Shavasana Challenge: Oct ’17 Shavasana has many, many benefits and it is accessible to all – so let’s explore…
Fantastic! Great to be able to go to these..