A New Phase: For Our Community
For the past 8+ years, I have taught 1000+ yoga classes a year – generally an average of…
For the past 8+ years, I have taught 1000+ yoga classes a year – generally an average of…
Podcast Pranayama & Yoga Nidra Time: 18min 12 sec This unscripted podcast combines two to yoga’s great meditative…
Yoga Anatomy: Explore Your Core Sun, Feb 10, 2p – 4:30p Galesville Memorial Hall – Register Now with…
Both Jean (left) and Nancy went on vacation with their own families – separately. They were both going…
Holiday Break Sun, Dec 23 – Tue, Jan 1, 2013 Classes Start Up Wed Jan 2, 2013 We…
Here is a chocolate smoothie recipe that comes to us by way of Sharon: Thought you all might…
Here’s Luke attending to his yoga practice in his NEW chair!! Question: Does this new chair that mom…
Yesterday’s Eating Healthy: Foods that Nourish Body and Mind was an out-of-sight experience. Bethanne and Kenny did an…
We are embarking on an update to our web presence – making it cleaner, sharper, easier, and mobile…
Podcast: “Introverting the Mind” A Meditative Practice Time: 12 min 49 sec The yogic concept of introversion is…