(Audio) Meet Our New Tues Night Teacher: Kate
Come meet our new instructor Ms Katharine Spano, or simply Kate. She will be teaching our Yoga Tone…
Lay’s Potato Chips and the Philosophy of Mind
Lay’s Potato Chips and the Philosophy of Mind Something to consider when coming across one of these trucks…….
A New Phase: For Our Community
For the past 8+ years, I have taught 1000+ yoga classes a year – generally an average of…
Podcast: Pranayama & Yoga Nidra
Podcast Pranayama & Yoga Nidra Time: 18min 12 sec This unscripted podcast combines two to yoga’s great meditative…
Yoga Anatomy: Explore Your Core ~ Feb 10
Yoga Anatomy: Explore Your Core Sun, Feb 10, 2p – 4:30p Galesville Memorial Hall – Register Now with…
Snow Yoga: Chance Meeting In the Woods
Both Jean (left) and Nancy went on vacation with their own families – separately. They were both going…
Holiday Break: Sun Dec 23 – Jan 1
Holiday Break Sun, Dec 23 – Tue, Jan 1, 2013 Classes Start Up Wed Jan 2, 2013 We…
Sharon’s Smoothie
Here is a chocolate smoothie recipe that comes to us by way of Sharon: Thought you all might…
Early Life Reflections & Practice
Here’s Luke attending to his yoga practice in his NEW chair!! Question: Does this new chair that mom…
Eating Healthy Recap
Yesterday’s Eating Healthy: Foods that Nourish Body and Mind was an out-of-sight experience. Bethanne and Kenny did an…