The Art & Science of Relaxation: Sep 22, 2p – 4:30p
The Art & Science of Relaxation Sun, Sep 22, 2013; 2p – 4:30p Galesville Memorial Hall $30 by…
Simplify Life: Recap
Yesterday, we held our seminar, “Simplify Life with the Ancient Codes of Yoga“, where we pursued an investigation…
Why Meditation Is So Empowering
As we enter week #3 of our Meditation Challenge (Aug 15 – 21), it is time again to…
Podcast: Office Yoga For Everyone
Podcast: Office Yoga For Everyone Time: 6 min 55 sec This short podcast is ideal for those who…
Week #2: Meditation Challenge (Aug 8 – 14)
Welcome to week #2 of the Meditation Challenge! Week #1 was quite the start; many shared their experiences,…
How To Use a Foam Roller: Stretch & Relieve Muscles
Recently after some classes I was talking about the use of a roller to relieve muscle tension. It…
7-Day Meditation Challenge ~ Starts Aug 1
We all know meditation is beneficial – good for body, good for mind, good for life. After all,…
Timelapse From Space
Every so often we all need a reminder about where we are in this cosmos and that there…
Music Seminar Recap – Audio File
Wonderful to have everyone out for yesterday’s Music, Movement, & Meditation seminar. With Anthony Malatesta’s intuitive and dynamic…
Yoga Nidra with Singing Bowls
A Meditative Podcast: Yoga Nidra with Singing Bowls Time 23 min 37 sec This yoga nidra podcast explores…