The Veggie Challenge: Oct 2013
The month of October marks our Veggie Challenge. It’s easy and healthy too…and like all our monthly challenges…
Relaxation Workshop Recap & Video
Be sure to watch the wonderful 30 sec video – slideshow set to music below…. Absolutely wonderful to…
Fall Renyoga Garments
UPDATE SEP 20: We have two really great options for fleece jackets that I think you will really…
Frog Pose: My Favorite For Sleeping
What is your favorite pose for sleeping in? If you are a practitioner of yoga, the answer should…
Yoga with Southern H.S. Cross-Country Team
On Monday, Sep 9, 2013, we did a yoga session with the X-C team of Southern High School…
Eating Healthy: Celebrate Simply – Sun, Nov 10
Eating Healthy: Celebrate Simply Sun, Nov 10, 2:30p – 5:30p Galesville Memorial Hall $50 by Nov 1 //…
Sanskrit 101: For Yoga Practitioners, Sun, Oct 20, 2p – 4:30p
Sanskrit 101: For Yoga Practitioners Sunday, October 20, 2013, 2p – 4:30p Galesville Memorial Hall $30 by Oct…
Feeling Better…
While in North Carolina for mom’s birthday, the plan was for Kate to teach all the classes. That…
Podcast: Deep Relaxation with Singing Bowls
Podcast: Deep Relaxation with Singing Bowls Time: 23 min 06 sec Experience this grand relaxation session as you…
Take the Plank Challenge: Sep 2013
Well everyone, here it is – our monthly challenge for September…The Plank Challenge!! A far cry from our…