Home Practice Challenge: Nov 2013
Home Practice Challenge: November 2013 As with most things, yoga is most effective when practiced regularly. So that…
Scenes from Class – Arm Balances
Here are a few images from last night’s class in Chesapeake Beach – an array of arm balances…
Podcast: The Science of Breathing & Stress Relief
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…
Student Spotlight: Liz
Here following we feature Liz in the latest in our student spotlight series. To date most of the…
Sanskrit 101: Recap + Podcast
Great to have everyone out for today’s Sanskrit workshop! We covered a great deal of information spanning yogic…
Singing Bowls with Vocals by Angie
Podcast: Singing bowls with vocals by Angie Hunter Time: 18 min 18 sec While we have been using…
Yoga in North Woods of Maine
Recently Sharon took fall hiking and camping trip in northern Maine – i.e. Baxter State Park – and…
Veggie Challenge Videos
Here is a selection of videos that you may find helpful in advancing your course on this month’s…
Halloween Yoga – Wed Oct 30 at 7:15pm
Our 7th Annual Yoga Halloween Gathering Wed, Oct 30, 7:15 pm Galesville Memorial Hall FREE to All in…
Our New Embroidered Fleece Tops
Here is a sampling of our new embroidered fleece tops – a perfect match for fall. As you…