Our Steps Along the Path: Allegory & Horse Video
See how one horse’s venture into the unknown serves as the perfect allegory for our own steps along…
Podcast: Meditation, Chimes & Mantra
Podcast: Meditation, Chimes & Mantra Time: 26 min 41 sec Here is a recording of the final meditative…
The Holiday Flow ~ Mon, Dec 29, 6:30p – 8p
The Holiday Flow Mon, Dec 29, 2014; 6:30p – 8:00p Black Belt Academy, Dunkirk $18 by Dec 26;…
The Holiday Calm – Mon, Dec 22, 6:30p – 8p
The Holiday Calm Mon, Dec 22, 2014; 6:30p – 8:00p Galesville Memorial Hall $20 by Dec 18; $25…
Thanksgiving Week Yoga Schedule
Here is our Thanksgiving week holiday class schedule: Nov 24 -29, 2014. These classes are the perfect way…
Abs Challenge #7 – Podcast
Here is the Abs Challenge #7 – a varied practice that will definitely keep you strong and balanced….
Abs Challenge #6 – Podcast
Join us for the Abs Challenge #6 – please find the podcast below. This is a dynamic session that…
Abs Challenge #5 – Podcast
Here it is(!) – the Abs Challenge #5 – please find the podcast below. This is an intense practice with…
Abs Challenge #4 – Podcast
Welcome to the Abs Challenge #4 – podcast below. This is an engaging practice with lots of core…
Abs Challenge #3 – Podcast
This is the third offering / practice for the Abs Challenge (Nov ’14) – see podcast below. This…