Abs Challenge: Nov 2014 + Podcast
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Welcome to the Abs Challenge – November 2014!! This challenge is all about strength, body control, and self-improvement….
Meditation & Singing Bowls Time: 25 min 35 sec Enjoy this grand meditative journey into a more silent…
Had a wonderful turnout and great team on hand for yesterday’s seminar, A Good Night’s Rest: The Yogic…
Here is Sherrod doing dancer pose (natarajasana) during sunset on Newport Beach, California (mid-Oct ’14). Here are some…
This one comes to us from Nancy Bateman who readily shares of her class experience… Ode to Thursday’s…
Thanks Sherrod for this wonderful array of poses and poetry… Triangled in down-ward facing dog I become canine,…
A little explanation is needed. Yesterday I received an email from someone at 1:50pm stating that due to…
Had a wonderful yoga session this past week with the Southern High School cross-country team at Coach Ellmore’s…
Thanks Diana (Wed evening, Sat morning) for this wonderful slide-show / video for the Poetry Challenge. Here you…
Here for our Poetry Challenge is an original from Sherrod: Oyster is my favorite pose – like its…