Ten Qualities of a Dharmika
Often we think of yoga as being the practice of asanas or physical postures, in which case one…
Yoga with a View!!
One member of our yoga community – Carolyn Rodis – does yoga in essentially two places. When she…
Yoga – Live Sitar Reviews!!
We were blessed to have a wonderful gathering last Sunday, July 26, for our Yoga-Sitar program. Anthony began…
Podcast: Way of the Buddha
This podcast – the 4th in this ongoing series – describes, in brief, the life of the Buddha…
Yoga At Naval Academy
Last Friday, July 3rd, we held a yoga session at the Naval Academy’s National Cross Country Camp –…
Yoga Mat Bags – Locally Made!!
Locally-Made Yoga Mat Bag!! One of our local yoginis, Teresa Crofoot, has designed and hand-made a wonderful yoga…
Ideal of the Lotus
This podcast talks about the important imagery and spiritual science related with the lotus flower. Learn about the…
Longevity & Vitality
You have probably heard about Blue Zones, i.e. places where people live longer with an enhanced quality of…
Podcast: Yoga Different from Exercise
Podcast: Yoga Different from Exercise Here is a short (5 min), informal talk about how yoga asanas differ…
New!! Intro To Yoga Workshop
Intro To Yoga In this two-part yoga series, learn the essentials and gain the confidence to enter a…