Home Practice: Lunges, Core & More

Here is another unscripted podcast to add to your collection of home practice routines.

Level: Intermediate +
Time: 30 min

Yoga Mat (required);
Block (recommended)

Feel free to download, put on your i-Pod and play and practice whenever.

Feedback about this home practice and wish-lists for future podcasts are always helpful and welcomed.

Here is an overview of the sequence of this practice:

Child => Downdog (up on ball of the feet) => Plank => Modified Upward Dog => Down Dog with twist variation => 3pt Down Dog w/ left leg up => 3 pt plank => 3 pt dolphin plank => 3 pt plank => 3 pt Down Dog => Plank => Low Plank (Chaturaunga Dandasana) => 3pt Down Dog w/ right leg leg up => 3 pt plank => 3 pt dolphin plank => 3 pt plank => 3 pt Down Dog => Down Dog => Left Foot Fwd => Reverse Warrior 2 => Warrior 2 => Reverse Warrior 2 => Triangle => Revolved Triangle => Down Dog => Plank => Side Plank (both sides) => Down Dog => Right Foot Fwd => Reverse Warrior 2 => Warrior 2 => Reverse Warrior 2 => Triangle => Revolved Triangle => Down Dog => Wide Angle Side Plank => Supine Bound Angle => Plow => Shoulderstand => Plow => Shoulderstand => Fish => Supine Spine Twist => Shavasana