Gentle Yoga: Movement + Restorative Poses

Relax, Renew, Refuel

Here is a peek at last night’s Gentle Yoga session. In general, at this class for the first 30 – 40 min we do slow and steady movements to stretch and release. And then for the last segment everyone gets set-up in a restorative pose – or two. That means using blocks, yoga mats, neck pillows, chairs, and more to enter into a very balanced and supportive position. Click to enlarge the below photo…

This class meets the second Thursday of each month – the next one will be Nov 12 at 6pm – Christ Church Parish Hall.

Look forward to having you there!