Gentle Challenge: Aug ’18 – Week #2

Gentle Challenge: Aug ’18 – Week #2

For week #2 of The Gentle Challenge, we investigate legs up the wall, or viparita karani. The below video demonstrates an easy, safe way to enter into the pose as well as  how to maintain it in a comfortable manner….

Week 2: Legs Up The Wall, or Viparita Karani

Here is what the pose looks like:

Video: Legs Up The Wall

This below video show you how to safely enter into the pose:

Gentle Challenge Week #1: Half-Frog Pose