Congrats to Southern X-C
Congratulations to the boys and girls cross-country teams of Southern High School – both teams are going to the state championships – watching for your victory – the culmination of a season’s worth of hard work – and then some!!
See the note below from their great motivator, Coach Doug Ellmore!!
Satyam,
Thanks again for our yoga sessions. They really pay off in allowing me to give them a break from running, while helping them understand the need for core strength and flexibility.
BOTH boys and girls team are going to the State Championship next Saturday. Girls run at 2 and boys at 3. The race is at Hereford HS north of Baltimore on one of the toughest XC in the country.
The team was excited and very happy. They worked hard and it paid off.
Best,
Doug