This 30-minute chair yoga session is appropriate for most able-bodied seniors. There are both seated and standing postures that engage and guide the participant through a comprehensive practice, including deep breathing, gentle stretches, and some moderately challenging balance postures…
Chair Yoga for Seniors from Renaissance Yoga on Vimeo.
Yoga with Cats: A Photo Journal Here is a look at Jaya’s well-attended fundraiser for the SPCA last…
Wendy Rieger, the news anchor of NBC-4, approached me for an interview for her new show, “Pier Review”,…
Best Prevention for Back Pain: Exercise A regular yoga practice is arguably the tool for preventing and remedying…
Presenting our RenYoga University Class (#008): — Part I of this series was very well received and there…
Forks Over Knives —This is perhaps one of the single-greatest things a person can do for their health…
Here is Annie on vacation with her cousin Lisa – a famous yoga duo – in Sanibel, Fla…
