This 30-minute chair yoga session is appropriate for most able-bodied seniors. There are both seated and standing postures that engage and guide the participant through a comprehensive practice, including deep breathing, gentle stretches, and some moderately challenging balance postures…
Chair Yoga for Seniors from Renaissance Yoga on Vimeo.
Let me tell the behind-the-scenes story… I received this great brass Tibetan bell (thank you, Nancy B!) that…
On July 11, 2010 we held a Live Sitar and Yoga program at Galesville Memorial Hall. The Chesapeake…
Inverting at the Beach Ahhh…summer: Sunshine, beaches, family outings handstands!! Here is Jean Rupard, one of our NECC…
Tree Reflections & Tree Pose Here is Sharon doing vrksasana (tree pose) after hiking to Emerald Pond on…
Podcast: Balance Challenge #3 Time: 9 min 54 sec Welcome to week #2 & podcast #3 of The Balance Challenge (Mar…
Banyan Tree Metaphor Here we examine this most unique tree and what universal truths we can glean from…
