Plank Core Series #1: Podcast
Plank Core Series #1: Podcast Time: 6 min 44 sec A quick burst of a practice to maintain…
Stay-At-Home Yoga #1: Staying Strong
Stay-At-Home Yoga #1: Staying Strong Podcast: 44 min 20 sec Here is an at-home practice that is suitable…
Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…
The Balance Challenge: April ’19 – Week #2
The Balance Challenge: April ’19 – Week #2 Here we explore how to enter into a lateral balance…
Podcast | Renaissance Yoga Videos | Stories & Philosophy | Videos | Videos (General) | Yoga Philosophy | Yoga Postures
Video: The Beginnings of Yoga
The Beginnings of Yoga Here is a short video / podcast that explores the first yoga posture…. The…
Podcast: Yoga & Effect on Glandular System
Podcast: Yoga & Effect on Glandular System Time: 14 min 56 sec This podcast explores the overall ethic…
Podcast: NPR: Back Pain and Sitting
Podcast: NPR: Back Pain and Sitting 6 min 41 sec A good overview of seated posture in everyday…
General Yoga Videos | Home Practice | Monthly Challenge | Office / Chair Yoga | Podcast | Videos | Videos (General)
Shoulder Challenge: Apr ’18 + Podcast to Practice & Video
Shoulder Challenge: April 2018 + Podcast & Video This month we explore ways to stretch and strengthen the…
Podcast: Yoga Nidra of Human Dharma
Yoga Nidra of Human Dharma Time: 10 min 10 Sec Joyfully drift through the four aspects of human…
Podcast: Story of Madalasa & Alarka
Podcast: Story of Madalasa & Alarka Time: 14 min 45 sec The debauched son Alarka becomes king only…