Music, Mov’t, & Meditation Recap +Audio
We had a wonderful turnout for today’s Music, Movement and Meditation seminar. Together with Anthony the whole afternoon…
Pranayama Meditation
Pranayama Meditation Podcast: 15min 14 sec Discover the peace and joy that comes from the yogic practice of…
Podcast: Breathing and Meditation
Breathing – Meditation Time: 16min 12 sec This below podcast is the second in our series of free,…
Meditation: Space of Stillness
Meditation: Space of Stillness Podcast: 11min 33sec Here below is the first in our series of free meditation…
Student Spotlight: Sarah
Today we welcome Sarah as our latest student spotlight… …Sarah is a long-time participant in our Monday night…
Home Practice: Strength & Fitness 40min
Home Practice: Strength & Fitness 40min Here is the latest in our ongoing series podcasts for your home…
Home Practice: Lunges, Core & More
Here is another unscripted podcast to add to your collection of home practice routines. Level: Intermediate + Time:…
Home Practice: Yoga Warm-Up (19 min)
Home Practice: Yoga Warm-Up (19 min) Don’t have a lot of time? Just finished a run and need…
Student Spotlight: Anna
Meet Anna – and do listen to her podcast below. Anna has been coming to classes for years…
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Video: One Young Woman’s Journey Through Pregnancy with Yoga
“This project is but a microcosm of what we all encounter in life: Challenges and our inherent ability…