Scenes from Gentle Yoga
Each month we offer an hour-long Gentle Yoga class before the Meditation Circle. The first half of class…
Yoga with My Mom
On Saturday we had a community of young ones in class. Moms did lunges and arm balances and…
Some Scenes From the Week
Here are a few scenes from this past week or so. First we have Miss Penelope doing yoga…
Yoga in North Woods of Maine
Recently Sharon took fall hiking and camping trip in northern Maine – i.e. Baxter State Park – and…
Frog Pose: My Favorite For Sleeping
What is your favorite pose for sleeping in? If you are a practitioner of yoga, the answer should…
Mermaid Pose – Hard to Impress Everyone
Here is our instructor Kate practicing mermaid pose (a variation of pigeon pose) in the great outdoors. Our…
Arm Balance Workshop – Recap
Had a wonderful arm balance workshop on Sunday – in total we covered upwards of more than 2…
Chakrasana on the Water
Ahh…that wonderful feeling of late spring where one feels that one can literally strive for and achieve anything….
A Solid Foundation
Some of you may be interested to know what Kate and Luke are doing on vacation. Well, here…
Hold That Pose
Anyone who has seen me do this pose knows… that the photographer must be really, really good…