Block Challenge: Week #3 Recap
Block Challenge: Week #3 Recap Great to see everyone going after it with this Block Challenge!! Here are…
Block Challenge: Week #2 Recap
Block Challenge: Week #2 Recap You all have been doing great with the Block Challenge!! Your creativity and…
Block Challenge: Week #1 Recap
Block Challenge: Week #1 Recap We had a very successful first week of our Feb Block Challenge. Here…
Block Challenge: Feb ’20
Block Challenge: Feb ’20 Throughout the month of February we will aim to use blocks in classes in…
Decade Challenge: Jan ’20
Decade Challenge: Jan ’20 With the start of the new decade, let us take a moment to reflect…
Donation Challenge: Dec 2019
Donation Challenge: Dec 2019 Let’s close out the decade with a bit of giving – of things we…
Strengthening Your Glutes – Without Getting Up
Strengthening Your Glutes – Without Getting Up Here are two simple poses for strengthening your glutes that are…
Glutes Practicum #1
Glutes Practicum #1 For this month’s Glute Challenge, we engage in a simple stretch and a strengthening series…
Glute Challenge: November ’19
Glute Challenge: November ’19 For the month of November we will be focusing on the all-important muscles that…
Squash Challenge: Oct 2019
Squash Challenge: Oct 2019 After all that planking last month, I thought we could use a little nutrition…