The Plank Challenge: Sep 2024
The Plank Challenge: Sep 2024 Our 12th annual Plank Challenge give scope for everyone to participate…. Overview: Great…
Interview with Dr. Katy Ehmann
Dental Challenge Interview: Dr. Katy Ehmann As part of this month’s Dental Challenge, we sit down with Katy…
Gift Challenge: Dec ’23
Gift Challenge: Dec ’23 For the month of December, you may invite anyone, anywhere to come to one…
Walk Challenge: Oct ’23
Walk Challenge: Oct ’23 The benefits of walking are well known so let’s take advantage during this first…
The Plank Challenge: Sep 2023
The Plank Challenge: Sep 2023 Our 11th annual Plank Challenge give scope for everyone to participate…. Overview: Great…
Fitness Challenge: July ‘ 23
Fitness Challenge: July ‘ 23 Here are a few benchmarks for keeping in shape this summer… For the…
Phone Challenge: June ’23
Phone Challenge: June ’23 Let’s critically evaluate how we “use” our phones and regain some of our time……
Fascia Challenge: Part 2 – Videos
Fascia Challenge: Part 2 Here are two more videos related with this month’s Fascia Challenge… Video #1: Fascia…
Fascia Challenge: May ’23
Fascia Challenge: May ’23 Still today modern science is learning about this unique and pervasive substance throughout our…
The App Challenge: Apr ’23
The App Challenge: Apr ’23 Apps can get a bad rap, but are there ones that are really…