The Locally Grown (& Eaten) Challenge: Aug ’14
This just might be the most sumptuous challenge yet. We do not get too many months a year…
Deep Sleep: How Do You Prepare Yourself?
This post is a potpourri of some discussions we’ve had in classes this week and links sleep with…
Scenes From Fasting Challenge
It has been a joy hearing all your tales and engagements with the Fasting Challenge. Some fasting old-timers…
Following Dr’s Orders – Strictly
When post-op for a meniscus (knee) repair one must follow the doctor’s orders very strictly. The surgeon gave…
Fasting Challenge: April 2014
April is upon us and with it – The Fasting Challenge. Here we are going to embrace fasting…
Student Spotlight: Liz
Here following we feature Liz in the latest in our student spotlight series. To date most of the…
Veggie Challenge Videos
Here is a selection of videos that you may find helpful in advancing your course on this month’s…
The Veggie Challenge: Oct 2013
The month of October marks our Veggie Challenge. It’s easy and healthy too…and like all our monthly challenges…
Day 12 After Hip Replacement Surgery
Ahhhh – a day in the life of hip-replacement surgery and recovery. Here is Ms Annie (left) along…
A Critical Issue: GMO’s
Like most, I am interested in being healthy and living on a healthy planet. Some of the basics…