Happy Earth Day!!
Happy Earth Day Here’s a great way to help the cause… Is this not a great way to actively…
“Fast Every Day”
“Fast Every Day” A health tip that is more attainable than you may think, with tremendous benefits Good…
Shopping Tips for Healthy Eating
Tips for healthy eating – how do you shop? Update Aug 2019: This past week the United Nations issued…
Best Preventive Measure for Back Pain: Movement
Best Prevention for Back Pain: Exercise A regular yoga practice is arguably the tool for preventing and remedying…
My Veggie Challenge This Thanksgiving
Veggie Challenge on Thanksgiving Check out this pre-historic looking cruciferous vegetable…. Today is purnima – the full moon…
Veggie Dish Challenge: Nov 2015
Veggie Dish Challenge: Nov 2015 A great time to share healthy, tasty eating with friends and family. How…
Gardening & Fall Foraging Talk – Thurs, Oct 8
Fall Foraging Favorites Thursday, October 8, 2015, 6:45p – 8:p Deale Community Library Join local Naturalist Lindsay Hollister…
Good Posture For…Smart Phoning
Good Posture: Standing, Sitting, and….Smart Phoning??? That’s right, good posture is no longer limited to standing and sitting…
Smoothies here we go…
Ok – so the Smoothie Challenge is officially off and running… First we hear from Lori who now…
How Yoga Helps Overcome Scoliosis: A Personal Story
How Yoga Helps Overcome Scoliosis: A Personal Story For this month’s Vishvasa Challenge, we hear from Tina… I…