Health Challenge Stage 3: Emotional Health
Health Challenge Stage 3: Emotional Health Here is the third stage (July 19 – 25) of the July…
Health Challenge Stage 2: Mental Health
Health Challenge Stage 2: Mental Health Here is the second stage (July 12 – 18) of the July…
Health Challenge Stage 1: Physical Health
Health Challenge Stage 1: Physical Health Here is the first stage (July 5 – 11) of the July…
Star Food Challenge: April ’21
Star Food Challenge For the month of April we will be pursuing the yummy Star Food Challenge…!!! Overview: Surely…
Important Info: Coronavirus (Covid-19) & How to Make a Face Mask
Important Info: Coronavirus (Covid-19) & How to Make a Face Mask Also see the below video of how…
Boost That Immune System!!
Boost That Immune System!! Here are a few thoughts on keeping your body’s constitution strong during the current…
Celebrating 90!!
Celebrating 90!! Here are some sights and sounds from mom’s birthday week engagements and celebrations… The Regimen The…
Yoga Tips #3: Natural Remedies
Yoga Tips #3: Natural Remedies The world of yoga is vast and includes all kinds of natural and…
New Spirulina Shipment!!
New Spirulina Shipment!! A new batch of spirulina has just arrived…available at all classes – just let us…
Beverage Challenge: July ’19
Beverage Challenge: July ’19 With the temps arising, we shall use this month’s challenge to hydrate and cool…