In Memoriam: Kris Allen Stegner
In Memoriam: Kris Stegner Kris passed while receiving treatment at Georgetown University Hospital on Dec 6, 2016. Very…
Thanksgiving Week Yoga
Thanksgiving Week Yoga Join us all week long and keep fit during this holiday time… Monday – Nov…
Location Change: Sat Nov 12
Location Change: Sat Nov 12 Classes will meet at Christ Church Parish Hall, not Galesville Hall. On Sat,…
Sprouting Jars – $7.00
Sprouting Jars $7.00 These 1/2 gallon, glass sprouting jars with a stainless steel mesh top are ideal for…
Abs Challenge: Oct 2016
Abs Challenge: Oct 2016 During the month of October we will offer abs podcasts for you to practice…
Plank Challenge: Sep 2016
Plank Challenge: Sep 2016 Here we go – our 4th annual Plank Challenge – make it right for…
Vacation Week Schedule: Aug 28 – Sep 3
Vacation Week Schedule: Sun Aug 28 – Sat Sep 3 I will be away at the end of…
Water Challenge: Aug 2016
Water Challenge: Aug 2016 We all know water drinking is important – here is an opportunity to be…
Location & Time Change: Tues Morning – Aug 2
Time and Location Change for Tues Morning Tomorrow Aug 2nd Our Tuesday morning classes on Aug 2nd will…
In Memoriam: Elizabeth Hammett Smith
Elizabeth Hammett Smith Dec 7, 1964 – July 5, 2016 Here we fondly remember our dear friend, sister,…