Here is what one of our yoginis was up to on the Friday post Thanksgiving. Accompanied by the sand, beach, and faithful friend, it seems like a wonderful outing.
How did YOU spend the Friday / weekend after Thanksgiving?
Thunderstorm on West River Here is another offering from Lynn – the blues & grays are quite intense,…
“Dancing” by the Lake As many of you may know, Sharon is now in the the midst of…
Podcast: The Science of Breathing & Stress Relief Time: 7 min 48 sec Breathing is something we all…
As Katy settles deeper into pigeon pose (eka pada rajakapotasana) – a pose she has well mastered –…
Strengthening Your Glutes – Without Getting Up Here are two simple poses for strengthening your glutes that are…
Decade Challenge: Jan ’20 With the start of the new decade, let us take a moment to reflect…
Beautiful, beautiful, beautiful…and Liz, you’re looking good too!